Assisted Stretching/Rehabilitation

Assisted stretching is a technique where a trained professional, physical therapist, or personal trainer helps another individual stretch their muscles beyond what they can achieve on their own. This assistance can be in the form of manual support or through the use of equipment. The goal is to increase flexibility, improve range of motion, and reduce muscle tension. This can be very beneficial for individuals who have difficulty stretching themselves due to limited flexibility, injury or other physical limitations. At Active Care Chiropractic and Rehabilitation, we will work on a series of stretching/exercise techniques to help build your strength and improve your functioning. We will also customize an at home program for you that you can keep up with for better results.